Should I run with the Main Group or Fast Group?
As a gauge to compare to your ability, the members of the Main Group average about 9-12 minutes per mile. Fast Group members average 6-9 minutes per mile. The Fast group starts running 45 minutes after the Main group. The idea is that all runners will finish the run at about the same time.
We recommend that for your first run with us to run with the Main Group, particularly if you are new to running, trail running or uncertain of your pace on trails. However, if you are an established or elite runner or certain of your pace you are welcome to run with the Fast Group.