The 3 Maidens of Mayhem Cruise Thru Local Races

Ever find there are 2 races you want to do in the same weekend? Can’t decide which one to do? Our own Maidens of Mayhem—Amy, Heather and Helen recently solved that dilemma when their favorite Manhattan Beach 10k and the LA Triathlon fell on a recent Saturday and Sunday. They did both. After cruising the 10k on Saturday, they competed in the Olympic LA Triathlon the next day. The triathlon was a little hairy though. Early on there was a small-craft advisory in local waters with 10-12 foot seas.

Rookies Go To The Bay For The Firetrails 50

Well, a couple of our members just ventured off into the realm of ultras. Art and Michael are pretty modest, so I thought I would spill the beans. Both rookies just competed in the Firetrails 50-miler. The course is in the Bay Area along the legendary East Bay Skyline National Trail; fireroads and single track with gorgeous views of San Francisco and Mt. Diablo with 7,800 feet of climb.

Ibuprofen Users Beware

A recent study of the use of ibuprofen by endurance athletes has yielded some surprisingly dangerous results. I urge anyone who takes ibuprofen or even knows anyone who takes it routinely to read these two links. The first article involves the study of endurance athletes and the alarming effects of ibuprofen.

SOS Rally

Our Save Our State Parks rally at Will Rogers State Park on June 21, 2009 was a great success! Take a look at edited video coverage of the event. We're not out of the water yet. Let the Governor and your legislators know that you want our state parks to remain open. Take action NOW!

California State Parks face imminent closure by Governor Schwarzenegger

Please click through to read the whole article.  We need help TODAY!
Governor Schwarzenegger's proposed cuts to reduce California's budget deficit include closure of over 200 of the state's parks.  This includes many of the state parks in the Santa Monica Mountains including Topanga, Will Rogers, Leo Carillo,  Malibu Creek, Malibu Lagoon, and Los Encinos to name just a few.  Unless we all take action now to save the parks, they may be closed as early as July 2009.

Michael Qualifies for World Duathlon Championship

Michael on his recent trip around Mt. Ranier (100 miles)

Well, our own Michael Becker has been a little absent so far this year, but for good purpose. His goal this year, as always, is to qualify for the World Short Course Duathlon. This year the event will be held in the United States (North Carolina) in September. He already qualified with his strong showing in the Desert Classic Duathlon in Scottsdale, Arizona in February. Then, March 28 he came in 1st in age group at Camp Pendleton’s Devil Dog Duathlon. As if that were not enough, on May 3rd he came in 1st in age group and 4th overall in the Spring Sprint Tri/Du in Mission Bay, CA.

Pier to Peak--The Locomotion

It started innocently enough. Our own infamous Black Widow, aka Mieko, heard of a Pier to Peak Fun Run from some of the ultra-runners she had met during previous events. It starts out on the Santa Monica Pier on a Friday evening at 6:00 PM, and after 63 miles finishes at the top of Mt. Wilson, favoring fire roads and trails where possible. This year’s run was dedicated to Craig Chambers (Moose), a much beloved ultra-runner who passed away last year.

Trail Runners Discover a Sandbagger

Sharon Does Boston

She just seemed like one of us—casually enjoying our Sunday runs—laughing and jogging with the group. Inside the shell presenting herself as a mother of three, who ran only when time permitted is a whirling dervish. Yes, our own Sharon Hanley (second from the left in the photo) is a monster on the racing circuit. Do not race this woman for pink slips or any other monetary amount she might propose—She will eat you alive. She came in second overall in the Pasadena Marathon last week end in 3:15 despite the rain and strong winds.

Ann and Mieko Celebrating

After a Sunday run, Ann and Mieko celebrated their runs the previous week. They indeed have contrasting training techniques. Ann focused on training for the Catalina Marathon for the better part of a year. She is extremely disciplined, and always kept the final goal in perspective as she incrementally increased her mileage. When her day finally came, she breezed through the marathon, running a negative split, and taking 5th in her age group. All without a single injury—just like in the books. Mieko’s is a different story. She is from Japan, and evidently there if no Japanese word for “quit”. She started running with the club 1 ½ years ago, and went from 10 miles a week to participating in 50 mile trail runs and last weekend the Coyote Two Moon 100k, with 19,000 ft. elevation gain. She completed it in 23 hours, starting Saturday morning at 10AM, running all day and night, and did the victory lap at 9:00 the next morning. To acquaint you with this run, the pitches in the course are of the 3,000ft in 3 miles variety, there are stream crossings, the temperature ranges from the low 30’s to the 70’s, and a lot of your running is at night—alone. None of this seemed to discourage the squealing with joy Mieko. At mile 40, she went into multi-tasking mode. That is simultaneously running, vomiting, and dealing with diarrhea and dizziness. Not being able to keep anything down—not even water—didn’t help. Picture yourself under these conditions in the dark with 22 miles to go, then you come to a 4,000ft. hill. Well, our Mieko never considered quitting, and finished passing other runners at the end, and winning the Zombie Runner Award. Most would say “I’m glad that’s over”. Her words-- “I really loved it. Yes, I will do again. Maybe 100miler next time…” Incredible.

Are we runners or computer geeks?

The Road Runners Club of America (RRCA.ORG) recently held their annual competition for best running club web site.  The Trail Runners Club web site was chosen as one of the top three web sites in the small club category (clubs under 250 members).  You can read the RRCA page about the competition.

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